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LETTER FROM THE EDITORS
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SIGNALS Observations Shaping Wellness, Leadership, and Intentional Living Flexzone Life Editorial Team
ROOTED: The Thinning No One Warned You About Theresa Hemmingway
THE PRACTICE OF AGING WELL Eva Maurice
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BUILT DIFFERENT An interview with IFBB Pro Bodybuilder, Maria Peñafiel Maria Peñafiel
CONSTRUIDO DIFERENTE Una Entrevista con Maria Peñafiel, Fisicoculturista Profesional de la IFBB Maria Peñafiel
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MOMENTOUS: THE ANTI-SUPPLEMENT SUPPLEMENT COMPANY A conversation with Momentous’ Akwasi Frimpong Akwasi Frimpong
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BODYBUILDING AS A MINDSET, NOT A LOOK A conversation with IFBB Pro Bodybuilder, Mr. RPG Ron Gordon
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THE WELLNESS EDIT
INSIDE THE MOVEMENT: The People and Places Defining Wellness Flexzone Life Editorial Team
INSIDE THE ROOM: Flexzone Life goes inside Live Love Spa’ s 9th Annual Wellness Month Trends Event Adrienne Dawkins-Smith
MEET THE EDITOR WHEN SHE’ S NOT EDITING:
I Flew to New York for a Play. I Left with a List. Adrienne Dawkins-Smith
DISCIPLINE BY DESIGN: Lesson on Intensity, the 45-Minute Truth Charne“ Smitty” Smith, NASM-CPT
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RECOVERY ISN’ T JUST FOR ATHLETES ANYMORE
A conversation with Anthony Kahler Anthony Kahler
WELLNESS ABROAD Khadeejah Clemons
SOL BEAUTY COMPANY: Comfort as the Foundation Maria Aparicio
CURRENTLY CURATED Flexzone Life Editorial Team
WHY I’ LL NEVER SKIP A MAMMOGRAM AGAIN
Abenaa Bailey, M. Ed.
NOURISH INTELLIGENTLY Adrienne Dawkins-Smith, NASM-CNC
Cover photo courtesy of Live Love Spa FlexzoneLifeMagazine. com 3